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Top 10 Perfect Christmas Gifts for the Fitness Buff (From $7 to $7,000)

[tabs][tab title="1 Ride on"] The Riders Edge : Garmin [caption id="attachment_1594" align="aligncenter" width="600" caption="If You're GOING Anywhere, Run, Ride or Walk... Get What the Pros Use"][/caption] Check Out the Entire GARMIN Line Here [/tab] [tab title="2 In Bag"] The New Standard in Athletic Bags [caption id="attachment_1592" align="aligncenter" width="600" caption="The NEW Ferrari of Sport B ...

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21 Day Fit Tip: How to Track Performance and Keep Intensity at Peak

If you’re rocking the 21-Day Summer SuperCharger with us (nearly 2000), here’s a vital tip for maximizing every moment of the 21 minutes you’ll be training each day. The 21-Day-SSC is a rapid transformation program where you give it everything you’ve got, going ALL OUT for 21-minutes a day, for 21-days straight. The 21-minute workouts require absolute focus and intensity. You’ve got to keep the pressure on. ...

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Long vs. Shorter, Harder, Faster:
The Debate Rages On

Some days I can last two, even three, hours. Hell, if I plan and am well fueled, I’ve been known to go five hours strong! No exaggeration. What are you good for? Still, fact is, with kids, work and all the stuff that over-fills the days more often than not I’ve got to bang it out—fast as possible. You too? Admit it. I do. You, me, we...We’re all looking to get more from less— and it’s no different with our ...

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When a Pterodactyl Flys in Your House

Problems. We all get 'em. But sometimes they seem to come in flocks. Problem with problems is they tend to build. We see one, we get hooked--emotionally triggered--then our radar (also known as the Reticular Activating System RAS) gets turned on. Now, you guessed it, we start spotting problems like a major league players spots fast balls. And with our emotional system in a mild-alarm state, each one (proble ...

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Oh, to be a boy… Again?

[caption id="attachment_776" align="alignright" width="280" caption="The Joy of Fishing with my little Brother"][/caption]I want to be a boy who gets to play and run and jump. I want to be a boy who has more joys than worries, more freedom than responsibility, more love and compassion than punishment and consequences. At times, we all have romantic fantasies about times in our lives we’d like to revisit—the ...

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The Strength of Transformation Success

At 45, Eric's experienced enough to know how downright difficult and unfair life can seem to be at times and he's also able to fully embrace just how powerful, and truly Transforming this new life is. What we see, what catches the eye, as is almost always the case, is the "before and afters" of his body. But when you've seen the story, heard it in Eric's own words you know that the new, more energized body ...

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Why You Need a Reboot

When was the last time you woke up fully rested—eager and energized to start your day? Think back; perhaps it was day six of a seven-day vacation that you were last in balance, enjoying your natural flow of energy. As rare as this surplus of energy is for most, think of how a child awakens each day. My young son, Nathaniel, pops out of bed every morning with his tank full. No need for a Grande... ...

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