"You’re a complicated diverse creature. A fine mix of debonair and… adrenaline. Battle scars and smooth jokes..." [caption id="attachment_1476" align="aligncenter" width="465" caption="What's the Truth about Michelob Ultra's Claim of 2.6 carbs"][/caption] Yes, yes...You are one swell beast of a guy. A regular Jack Kerouac in khakis no doubt. And for only 2.6 grams of carbs and 95 calories you can sh ...

Study: Carb-Depleted Training Facilitates the Use of Fat for Fuel Given the choice between carbohydrates and adipose tissue (stored fat) as the fuel/energy source during your exercise, there is no choice. Your body chooses carbohydrates, this day, all day, every day. It’s the way we’re built to optimally operate. When your aim is ever greater performance and carbs made readily available, the system works th ...