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The Words from Introduction of Strength for LIFE

This is a super-fantastic-cool tool I just found called "Wordle." It transforms the words you feed it, from various feeds, into a graphic display. For fun, I entered the entire Introduction from Strength for LIFE into it. This is what if fed back... [caption id="attachment_946" align="aligncenter" width="535" caption="The Wordle of the Strength for LIFE Intro"][/caption] Now, to put each chapter in, one at ...

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The Perfect 8

[caption id="attachment_895" align="alignright" width="266" caption="Front Squats Have Long Been a Favorite"][/caption]As usual, I was pressed for time when I walked into the gym. Work is a load, sleep a precious gem and there’s the kids. Need I say more? Yes, time… And I've got to get a workout in. Good news is the gym is just downstairs. Phew… In between my cycling events it was the ideal leg day. So, “wh ...

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Why You Need a Reboot

When was the last time you woke up fully rested—eager and energized to start your day? Think back; perhaps it was day six of a seven-day vacation that you were last in balance, enjoying your natural flow of energy. As rare as this surplus of energy is for most, think of how a child awakens each day. My young son, Nathaniel, pops out of bed every morning with his tank full. No need for a Grande... ...

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