This is a super-fantastic-cool tool I just found called "Wordle." It transforms the words you feed it, from various feeds, into a graphic display. For fun, I entered the entire Introduction from Strength for LIFE into it. This is what if fed back... [caption id="attachment_946" align="aligncenter" width="535" caption="The Wordle of the Strength for LIFE Intro"][/caption] Now, to put each chapter in, one at ...

[caption id="attachment_895" align="alignright" width="266" caption="Front Squats Have Long Been a Favorite"][/caption]As usual, I was pressed for time when I walked into the gym. Work is a load, sleep a precious gem and there’s the kids. Need I say more? Yes, time… And I've got to get a workout in. Good news is the gym is just downstairs. Phew… In between my cycling events it was the ideal leg day. So, “wh ...

When was the last time you woke up fully rested—eager and energized to start your day? Think back; perhaps it was day six of a seven-day vacation that you were last in balance, enjoying your natural flow of energy. As rare as this surplus of energy is for most, think of how a child awakens each day. My young son, Nathaniel, pops out of bed every morning with his tank full. No need for a Grande... ...

I received a question today from one of my Inner Circle members, Steve. He asked about the rational--whether he should be doing cardio on an empty stomach in the AM or not? Here's Steve's Question and my answer in audio and text. ...