In my youthful days of hyper-intense training, before there existed anything like a reasonable protein supplement, let alone a strength-food like Full Strength, I consumed A LOT of eggs. And I do mean "consumed" for I didn’t cook them but rather simply heated them in very hot water to kill anything that might kill me and then blended the whites, usually a dozen at a time, with a couple yokes and some OJ. An ...

Seems the Egg Council—who came up with the winning, “the incredible edible egg”—is hitching their white wagons to two the mega-trend of Energy. It’s all about energy these days. Doesn’t matter if your selling energy drinks, pills or laundry detergent—everyone would have you believe their product is going boost your energy. Eggs are a brilliant source of protein. Dang right. They’re packed with vital nutrien ...

A study published in the June 2008 Annals of Internal Medicine tracked 129,000 people over two decades. Scientists at the Autonomous University of Madrid and the Harvard School of Public Health concluded that, compared with those who shunned coffee, women drinking four to five cups of “black sunshine” a day were 34 percent less likely to die, and men drinking more than five cups a day were 44 percent less l ...

I'm looking forward to today's inauguration of our 44th President. It's a ceremony that is uniquely American--one we should take the time to recognize. That said, I vaguely recall the previous 8-10 of my adult life. It's hard to know exactly how many... given the count of 2 term presidents. I do very clearly recall one that predated my arrival, the inauguration speech of John F. Kennedy, whi ...

Just a few minutes ago I was watching some of the survivors from US Air flight 1549 that was so skillfully put down in the Hudson River yesterday... they were speaking with amazing gratitude about the pilot,  about the fellow passengers. They seemed to have stunning clarity about the world around them, about life, people, connection. I got to thinking about how the world would look to me had I been a ...

At the mind numbing speed of zero miles per hour, Tom Seabourne is at Full Strength, some 103+ hours into his Guinness World Record attempt at riding the stationary bike. This amazing feat of strength and endurance was inspired by Tom to help support new fitness equipment for his College.... ...

That's why I love what Seth Godin reminded me of today with his post, "Don't know what you've got till it's gone" in which he encourages us all to be an active supporter for the things we love and value. For, as Seth says, "We get what we promote." ...

Congratulations! You, my friend, have just won the fitness lottery. Just like that, with the match of 6 little numbers, you’ve become as lean, fit, defined and stutteringly hot as any-body, ever. You now have the most perfectly sculpted body—no more struggling, striving or dieting. Check it out for yourself. Saunter over to the nearest mirror and drop ‘em... You won’t believe your eyes! You’re on the fitnes ...

Not every person in America voted for Obama. No doubt people stand against, and will continue to stand against, issues but I don’t believe that one can in good conscious stand against the President Elect—any more than one could stand against hope. There has never been anything false about hope Whether you’re able to see it now or need to wait until some time in the future, we are not as divided as our polit ...

Today Americans decide who will lead US out of this dark time and bring our country back to full Strength. If you've been tuned in, you most likely noticed that Strength has been a favorite theme throughout this election, for both candidates, and for good reason: Strength is what we must have to transform. And when I say Strength I mean Strength with a BIG "S". Strength that includes the physical and transc ...