[caption id="attachment_612" align="alignright" width="231" caption="You\'re off and away... "][/caption]I like to win. I don’t like to fail. More accurately I abso-fu%$king-lutely hate to fail. It feels bad—I feel bad; ashamed, embarrassed when I fail. I feel like a failure. And I have no patience for feeling bad and/or looking bad. I much (way much) prefer to look good, or better yet, look great. Which br ...

In a world where we’ve come to expect bad news about people and circumstances, this is an uplifting story about pro-football player and a 10 year old ball-boy that will remind you that now is always the right time to be a good guy. For you never know who that kid cleaning your cleats may be revealed to be one day... ...

You may have already heard the news. Seems like I’m the last to know about this one. But in case you’re in the dark like me, I thought I’d let you know. Before time runs out… (as it does tomorrow.) If you’ve been following any popular fitness sites or my "fit friends," you already know about the NEW Transformation System from fitness veteran, Tom Venuto. Tom has launched his latest greatest new Body-Transfo ...

If you've ever tried hard to lose weight and get fit you know just how complex and confusing it all can be. And the harder you've tried the more complex it gets. Right? Well, finally... after years of trial and effort, years of struggling, years of--dare I say it?--wasting your time and money it's here! Yes! The one you've been waiting for. The PERFECT DIET! But wait! That's not all. You also get the PERFEC ...

[caption id="attachment_489" align="alignleft" width="300" caption="Shaken, Stirred or Twisted? "][/caption]I enjoy the reliably quality nutrition and convenience a nutrition shake (or protein shake, as many people still call them). Nutrition shakes have been a part of my life since I helped launched the original "meal replacement shake," MET-Rx in the early 90's. Today, my morning ritual is the next-level ...

What follows is a seemingly simple awareness practice that will bring you face to face with the pull of the programmed unconscious. It’s an excerpt from Chapter 10 , The Nutrition (Eating for LIFE) chapter of my book, Strength for LIFE. ...

[caption id="attachment_433" align="alignleft" width="300" caption="The photo? B-cause it makes me smile = feel good!"][/caption] Sometimes an illness can be like the rough pavement on the side of a highway, sending us alarms when we fall asleep at the wheel and start drifting. I love feeling great—And right now I’m not. I’ve got this “ear thing” going on. Caught some little bug when I was in the doc’s offi ...

At 45, Eric's experienced enough to know how downright difficult and unfair life can seem to be at times and he's also able to fully embrace just how powerful, and truly Transforming this new life is. What we see, what catches the eye, as is almost always the case, is the "before and afters" of his body. But when you've seen the story, heard it in Eric's own words you know that the new, more energized body ...

With recent concern about the purity and safety of several popular protein powders and shakes set in motion by the recent Consumer Reports article, it’s comforting to know there’s one true premium nutrition shake....Full Strength is pure, premium nutrition you can count on, every single day.... ...

This morning’s LIVE question was on the Seaweed Diet. A guy who called in said he’d lost 22 pounds in 4 weeks by eating 2 ounces of seaweed a day--without changing anything I’m eating or adding exercise. I’m still eating all the cheeseburgers, soda pop and candy I want.... ...