Life can get the best of the best of us. When it feels like you’re flailing your arms to stay afloat or worse yet, “doing okay” Life’s got ya in a sleeper hold--here's how you break FREE... ...

Should you ever have occasion to use the word in print, pantomime or passing, may I suggest you take a brief moment and watch this performance and ask yourself again, "Is what I'm about to say truly extraordinary? or is it simply 'good?'" ...

There may be no question more instantly polarizing—meaning easy to answer—than this one: See how quickly you answer it: Build television sms voting polls at Poll Everywhere Thanks for playing along. I'm testing a new polling system that looks pretty cool. You can even answer the poll by texting on your phone, in a live event. ...

This is just a simple test to start adding pages to this blog. If you've found it, thanks for visiting... will be adding more depth soon. In fact, today, hopefully. ...

“Have to” vs. “Want to Fitness” As I write this, I’m watching Shaun “The Flying Tomato” White flip and fly high through the air out of the half pipe on his snowboard. Watching him is amazing. It’s truly art in motion. Absorbed in the moment, it occurs to me that this sort of expression—this talent and skill—can not be the result of “have to” approach. There’s no one big enough or mean enough in the world to ...

I was talking with a friend the other day and he sheepishly mentioned he'd tried that Nutri-System for Men weight-loss food program. Honestly, I was a little shocked that he'd not just asked me about it first, but that's testament to good marketing. When I asked him about why he didn't just ... ...

Do you treat your most precious resource—yourself—with anywhere near equal respect? Renewal, or rejuvenation, is the Yin to exercise and training’s Yang. It’s no less vital to your life energy and fitness than the exhale is to the inhale. In the absence of one, there other is not. Find out what the 12-Day Body and Mind Reboot can do... stunningly effective, 12-day Reboot for Body and Mind. As I suspected, a ...

In the continuing search for the weight-loss magic-bullet, a New Study suggests that the compound that gives red pepper it’s signature heat, capsaicin, may help prevent diabetes like symptoms in obese people. Look for this compound to become the next, natural solution to radical fat burning... “Our data suggest that dietary capsaicin may reduce obesity-induced glucose intolerance by not only suppressing ...

Failed your last diet attempt? Tired of trying to lose those last 10 pounds? Frustrated by your lack of discipline and motivation? Can’t get the appetite under control? You’re struggles are over... ...

As usual "The Philosopher King" Seth Godin nailed it this morning... "Mr. Big Brand: organize to win. To do anything else is a waste of your time, your talent and your momentum. Ignore apparent risk, buy the assets you need to matter, avoid the compromises that your competitors have made and do something worth doing." Assuming you're neither a business owner or a Big Brand, Seth's point is even more importa ...