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10 Perfect Gift for the Fit Man

The Perfect Gifts for Making the Perfect Man!   #1 The Riders Edge : Garmin Check Out the Entire GARMIN Line Here #2 The New Standard in Athletic Bags Check Out the Awesome LINE up Here #3 The NEW Standard in Active Release Rollers Roll On a Rumble-r HERE... You're Gonna Love How it Makes you FEEL... After! Ha... #4 Any Other Blender... I just a Blend'a Check out the WILD SIDE Line Up HERE #5 The ONLY ...

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Why Stubborn Belly Fat is Like a Pet Rock

Are you experienced enough to remember the pet rock phenomena of the 70's. Quite a remarkable fad that made it's inventor, Gary Dahl a millionaire nearly overnight. The premise was very simple. Take an inanimate object and allow millions of people to project their uniquely human qualities on it. Thus, giving it--the rock--the illusion of being, of living, of having human quality. Now, of course we know in o ...

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Chasing the Dream vs. Living a Nightmare

"Livin' The Dream, baby!" Yep, living the dream. Seems it once was not just a popular phrase but a more common approach to life. This came up for me in a coaching session today. I was dealing out my list of crap that's not working in my life, the nice version of complaining, when my coach told me a story--as he's prone to do. He spoke of his own recent dance with the ridiculous, an exploration into things a ...

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The Perfect 8

[caption id="attachment_895" align="alignright" width="266" caption="Front Squats Have Long Been a Favorite"][/caption]As usual, I was pressed for time when I walked into the gym. Work is a load, sleep a precious gem and there’s the kids. Need I say more? Yes, time… And I've got to get a workout in. Good news is the gym is just downstairs. Phew… In between my cycling events it was the ideal leg day. So, “wh ...

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